Are you ready to love yourself unconditionally?
Would you like to experience a heartfelt and nourishing relationship with yourself and others?
Individual Journey
LOVE YOURSELF FREE
3 MONTHS TRANSFORMATION PROGRAM FOR INDIVIDUALS
Some of the benefits of this program are:
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Weekly 1:1 transformative Sessions (online or in presence)
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Free access to the Meditation Gatherings taking place monthly (online)
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Providing amazing practical tools, to use and integrate easily into your daily life
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Receiving Inspiration Audios and Worksheets
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10% Discount on all Life Events happening during the 3 months
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Experience transformation and healing for yourself on a profound level
Why Self Love?
True self-love is an essential aspect of overall wellbeing and personal growth.
Here are some of the benefits of true self-love:
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Improved mental health: Self-love leads to reduced stress, anxiety, and depression, as individuals become more accepting and forgiving of themselves.
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Increased resilience: When individuals have a strong sense of self-love, they are better equipped to handle difficult situations, setbacks, and challenges.
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Better relationships: Self-love leads to healthier relationships with others, as individuals who love and accept themselves are better able to set boundaries, communicate effectively, and foster positive connections with others.
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Greater authenticity: When individuals have a deep sense of self-love, they are more likely to be true to themselves and live in alignment with their values and beliefs.
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Increased self-confidence: Self-love is a powerful antidote to self-doubt and insecurity.
When individuals love themselves, they are more confident in their abilities and decisions.
Overall, true self-love is a crucial aspect of personal growth and wellbeing, leading to improved mental health, resilience, fullfilling relationships, authenticity and self-confidence.
The transformative 3-months self-love program is designed to help you to develop a deeper and more meaningful relationship with yourself. This program is based on the principle that self-love is the foundation of personal growth and happiness.
TESTIMONIALS
Christina came into my life at exactly the right time.
With her loving, empathic and respectful way she picked me up exactly where I was.
Christina showed me a new access to my heart, helped me to activate my self-healing powers and gave me many tools for a happy peaceful and more conscious life.
I enjoyed every session, gained new insights and experienced healing in my feelings step by step at my pace.
I can recommend Christina to everyone. She is gift from heaven!
Elfi Unterberger | Artist
Three Months Prgram
1st MONTH
Looking at Roots:
Healing & Transformation
2nd MONTH
Letting go of
old Leaves:
Inner Liberation
3rd MONTH
Blossoming of new Flowers:
Integration
1st MONTH
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Inner Child Healing
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Recognition and Transformation of old believe- & behaviour patterns
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Integration of Shadow aspects
2nd MONTH
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Forgiveness
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Receive back your Energy
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Bring antennas from the outside to the inside
3rd MONTH
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Unfolding of whole Creator Power
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the three pillars of Self-Love
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Visualization
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Meditation as a Conciousness unfolder
Program Content
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Inner Child Healing
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Self-love as the root of abundance in all areas of your life
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Forgiveness as a freedom bringer (father, mother, siblings, love partners, work relations, life, and yourself)
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Recognition and transformation of old believe- and behavior patterns to new healthy ways of looking at and flowing in life
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Recognizing and embracing shadow aspects
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The heart´s healing intelligence
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Meditation as a conciousness unfolder
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Visualization as the door-opener to the life you are truly longing for
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Experience life out of your whole creator power
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Non-violent communication
1st MONTH
Looking at the Roots
Are you struggling with low self-esteem or self-worth? Do you feel stuck in negative patterns of thinking or behavior? Are you seeking for a greater self-awareness and personal growth?
Are you seeking to heal and transform your live? Have you experienced trauma or difficult life experiences?
Inner child healing: This involves acknowledging and healing past traumas or wounds that may be impacting your current thoughts, feelings, and behaviors. I will safely and gently guide you till your inner child, help you to identify and validate your feelings, and nurturing yourself with self-love and compassion.
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Recognition of old beliefs and behavior patterns: This involves becoming aware of any negative or limiting believes and behaviors that may be holding you back. Together we will identify the root causes of these believes and behaviors, challenging and reframing them, and replacing them with more positive and empowering believes and behaviors.
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​Integration of shadow aspects: This involves acknowledging and accepting the parts of yourself that you may have disowned or rejected, such as your fears, anger, or other "negative" emotions. I will invite you to explore these aspects of yourself through regressions, meditation, guided vizualitions, journaling, and other practices, helping you to integrate them into your sense of self and become more whole and authentic.
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2nd MONTH
Letting go of old Leaves
Forgiveness can be a powerful tool for co-creation as it allows you to free yourself from what is holding you back in relation to the past for then opening up new possibilities for the future.
Do you want to release the hurt, the pain, the shame and the blame that its been kept inside of you? Would you like to find peace in your heart and to heal the wounds that were created? Do you want to release old frozen emotions and freeing yourself from the grip of past hurts? Are you ready to let go of the past and move on?
Forgiveness (others and ourselves): I will help to identify your patterns of self-criticism and negative self-talk, and show you strategies for reframing your thoughts and practicing self-compassion. I will offer you a range of practices and exercises to help you cultivate self-love and forgiveness. These may include meditation, journaling prompts, self-compassion exercises, and forgiveness practices.
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Receive back your Energy: Experience of stress, trauma, or negative emotions let our energy depleted, leaving us feeling tired, drained, and disconnected from ourselves and others. I will help you to bring your energy back, guiding you on taking steps to restore your energy levels and to reconnect with your inner self, your purpose, and your passion.
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​Bring antennas from the outside to the inside: through a combination of practices i will invite to attune to your inner world, which can help you to reconnect and feel yourself, your needs, and your desires.You will learn and expand your ability to listen your inner voice and intuition, and to trust yourself more fully.
3rd MONTH
Consciousness Unfolder
Blossoming of new flowers represents the integration and unfolding of your whole creator power.
Creator Power refers to the idea that our consciousness has the power to shape and manifest our truthful being, initiated with our thoughts . Are you ready to unlock your whole Creator Power, manifest your soul's essence and create the life you truly desire to live? Are you ready to shape your own reality?
Unfolding of Whole Creator Power: Together we will tapping into yours inner creative power and potential. This process involves recognizing that you are capable of creating your own reality and manifesting your soul desires, and learning to harness this power to live a more fulfilling and purposeful live.
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The Three Pillars of Self-Love: learning about three key aspects of self-love that support your growth. The three pillars are: self-acceptance (acknowledging and embracing all aspects of ourselves), self-care (nurturing our physical, emotional, and spiritual well-being), and self-compassion (being kind and understanding towards ourselves, especially when we face challenges or setbacks).
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​Meditation as a Consciousness Unfolder: Meditation is a powerful tool for expanding your consciousness and a bridge to connecting with the greater universe or higher power. Along the 3rd month i will be teaching you specific techniques for quieting the mind and focusing your attention, as well as helping you to establish a regular meditation practice.
Clients
TESTIMONIALS
"Dear Christina I would like to thank you very much for your helpful work. I have realized that you can reach your goal with small steps. Working with your own self for 10min every day and keeping your vision in mind brings so much. Lovely Thank you, Rosi"
Rosi | Yoga Teacher
IN COLLABORATION WITH
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