Merge into a sacred space of inner nourishment, rechargement and growth.
Women Retreat
Heart2Heart
13-15 June 2025
A transformative journey towards love.
Dive into a weekend full of self-love, inner nourishment and self-care.
​Supercharge your inner love batteries and balance your nervoussystem.
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Join us on this empowering and inspiring retreat journey, and rediscover the power of love and connection in your life.
This transformative retreat weekend for women is designed to help you to develop a deeper and more meaningful
relationship with yourself.
In this retreat you are guided and encouraged to step into your whole co-creator power, let go of what no longer serves you and relax your body, mind and heart. We will share with you practical tools and rituals that support you on a journey of deep relaxation and unfoldment into your unique beauty.
This Retreat provides you with nourishment for Body, Mind and Soul. Our goal is to help you cultivate greater self-love so that you can overcome any obstacles in your path and live a more fulfilling, innocent, and expanding life.
MEET YOUR FACILITATOR
Surrender to the call
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For me, the biggest motivation in life is the desire to free myself from anything that holds me back to become my truest self.
This requires a deep sense of self-love and self-acceptance.
That's why I created this retreat for women - to share with you practical tools and rituals that can support you on your own journey of liberation.
My goal is to help you cultivate greater self-love so that you can overcome any obstacles in your path and live a more fulfilling, innocent and expanding life.
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During our time together, we'll explore various techniques for developing self-love, including breath work, meditation, journaling, belief system work after Byron Katie and Self-forgiveness exercises.
Through these practices, you'll learn how to connect with your inner wisdom and cultivate the confidence to commit with a new path in your life.
I'm excited to embark on this journey with you and to support you in creating a life that is truly aligned with your deepest desires and aspirations.
Let's start this journey of self-discovery, self-love and liberation together!
WHAT WILL AWAIT YOU?
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At the inner blooming Women Retreat we create a space, in which your well-being and self-care are priority.
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This retreat offers a sanctuary away from the demands of everyday life, providing a nurturing environment for you to focus on yourself.
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Through practical exercises of self-love, forgiveness work, and vision setting, our retreat will guide you on a journey of self-discovery, transformation and deep relaxation.
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We offer a range of self-care practices, including sound bath journeys and guided meditations to support you on your journey of recovery, deep relaxation and growth.
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You can book additional Aromatherapy-Yoga Massage Sessions with our amazing and experienced team throughout the whole Retreat time.
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Join us on this empowering and inspiring journey, and rediscover the power of love and connection in your life.
THIS RETREAT IS FOR WOMEN…
... that are seeking a weekend away full of inner nourishment, calmth and relaxation.
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... that feel the wish to recharge their inner love batteries among mind-liked women.
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… of all backgrounds, ages, and experiences who intend to unfold into their whole unique beauty.
... that are ready to co-create the life they truly desire.​
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… for anyone who is ready to transform their relationship with themselves and others and create a more fulfilling and joyful life.
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WHAT ARE SOME OF THE BENEFITS?
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​Self-Discovery and Personal Growth: This retreat is crafted to help you delve deep into self-discovery. Through a variety of workshops, activities, and guided meditations, you'll gain insights into your passions, strengths, and areas for growth. Explore your values, set intentions, and unlock your true potential in a supportive and uplifting community of women.
Mindfulness and Wellness: Modern life often leaves little time for self-care and reflection. This retreat offers a respite from the hustle and bustle, allowing you to reconnect with your body, mind, and spirit. Engage in meditation, and other mindfulness practices that promote relaxation, reduce stress, and cultivate a sense of inner peace. Nourish yourself with wholesome, nutritious meals that cater to your well-being.
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Community and Connection: One of the most enriching aspects of this retreat is the opportunity to connect with other women who share similar aspirations and challenges. Forge lifelong friendships and create a supportive network of like-minded individuals who will inspire and uplift you long after the retreat ends. Share stories, exchange experiences, and celebrate the unique power of womanhood together.
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Retreat into Nature: Escape the confines of your daily surroundings and immerse yourself in the beauty of nature. Our retreat location is carefully chosen to provide a serene and tranquil backdrop for your journey. Whether it's a peaceful forest or a pristine beach, you'll experience the rejuvenating effects of nature as you embark on your path of self-discovery.
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Recharge and Rejuvenate: Taking time for yourself is not selfish—it's essential for your well-being. The inner blooming Retreat provides you with the space to rest, recharge, and rejuvenate. Engage in activities that bring you joy, relax with a aromatherapy massage or leisurely walks, and allow yourself to indulge in much-needed self-care. Return home with a renewed sense of energy and vitality, ready to take on the world.
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The transformative Weekend for Women is designed to help you to develop a deeper and more meaningful relationship with yourself.
THE MAGICAL RETREAT PLACE
The retreat place is located just 5 min walking distance from the beach Praia Grande in Colares, Sintra in Portugal.
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The Airport of Lisbon is 35 min away from the Retreat Center.
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The Retreat Oasis offers single or double bedrooms.
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Cafes and Grocery stores are reachable in less than 10 min foot walk.
Christina Wennmacher
Retreat Facilitator
I am a medial HypnoCoach, Transformationtherapist and Retreat Facilitator with a particular passion for supporting women, couples and families.
In the Heart2Heart women retreat I am going to guide you trough mediation journeys, self care and self love practices and share with you transformational tools for your further on life journey. The intention of my work is to guide you back into your heart and remind you of who you really are – an inexhaustible source of love.
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Testimonials
I have never felt so safe, so well-contained in a group so quickly! Christina drew together 6 women who’d only just met, and with her calm and quiet wisdom, lead us through just the right vulnerable exercises to bring us out of our shells and make us feel close by the end of the first day! As a therapist and facilitator of workshops and retreats myself, I was so impressed by how she powerfully lead us without ever dominating; it was always clear that her intention was to be 100% there for us. We all benefited from her retreat immensely.
I felt so understood and cared for by Christina right away, that I knew I wanted to work more with her, and signed up for a private coaching session on the second day of the retreat! In all my years of both practicing and going to therapy, I’ve never in one session gone so deep, to such a wounded place and emerged feeling so light, so hopeful! Christina´s Guidance is so safe and effective that she helped me heal a wound that had been with me for ages.
Christina is truly great at what she does - I highly recommend her!
Hailey | Art Therapist
Dive into a weekend full of Self-Love, Empowerment and Self-Care .
You deserve to supercharge your relational happiness and free your love.
Retreat Schedule
Day 1 (Friday)
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Arrival until 10 a.m.
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10.30 Welcoming Circle - Intention Setting
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11.30 Guided Meditation Travel
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12.30 Afternoon Vital Snack
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13.00 Free Time
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15.30 Self-love Workshop
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17.30 Free time
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19.00 Dinner
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20.30 Relaxing Night Meditation
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Day 2 (Saturday)
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9.00 Vitality Brunch
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10.30 Reconnect to your feminine co-creator power
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12.30 Afternoon Vital Snack
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13.00 Free Time
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16.00 Coastal Walking Meditation
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19.00 Dinner
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20.30 Relaxing Night Meditation
Day 3 (Sunday)
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9.00 Vitality Brunch
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10.30 Intuition Unfoldment Workshop
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11.30 Create your heart´s Vision Workshop
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13.00 Free Time
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15.00 Round-up Circle and Meditation
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16.00 Retreat Ending
Sign Up for Heart2Heart Women Retreat
20-22 September 2024 – 3 Full days of Self-Love, Transformation and Empowerment
Please sign up to let me know you're joining. I am looking forward to Welcome you soon!
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Is there a refund policy if I can't attend or need to cancel my reservation?A reservation requires a deposit of 50% of the total price. The second 50% is to be paid upon arrival. If you cancel more than 30 days before the start of the retreat, the deposit can be used for another retreat or Session appointments with Christina. You will then receive a credit for your non-refundable deposit which can be redeemed against the next booking. Unfortunately, if the booking is canceled within 30 days before the start of the retreat, the deposit cannot be refunded. Cancellation of trip due to COVID-19? If you have to cancel your trip due to Covid disease up to 7 days before the arrival date, your booking can be rebooked to another retreat or date free of charge or a credit can be issued for your non-refundable deposit. You can then redeem this for the next booking.
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Do I need to be in a relationship for a longer time in order to participate?Any couple, no matter, if freshly together or in a long-term relationship can participate in this 3 Day Retreat.
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Do I need to have any previous knowledge to attend the Retreat?No, any couple with the wish to let go of old, no longer serving belief-and behavior patterns, and the wish to grow as a couple can attend this Retreat.
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Will there be free time during the Retreat?Yes, there will be plenty of free time every afternoon. For further information please also check our Retreat time schedule.
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What are the accommodations like at the Retreat place?You will receive your own apartment.
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Will there be any physical activities during the Retreat?We will dance and integrate some stretching Yoga movements.
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Do I need any prior experience with Meditation to attend the Retreat?No, this is not necessary. Important for us is your openness. So we invite you to come with an open heart to experience and receive exactly that, what is meant to come to you you at the moment.
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Is there a limit on the number of participants?Yes, for this Retreat we host max. 4 couples! The intention of this unique Couple Retreat is to keep a safe and intime space. This will provide a fertil base that allows us to create closeness, depth and magical transformation.
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What if I have specific dietary needs or restrictions?Please inform us before about any specific dietary needs or restrictions. We offer vegan and vegetarian options at both meals, breakfast and dinner and for the snack.
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What if I need to leave the retreat early due to an emergency?The payed Retreat price can not be refunded. But I will offer you a free Zoom follow up Transformation Session, in which I will share with you the content of the Retreat in a sum up version.
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What is the daily Retreat schedule like?You can find all details about the daily schedule on the Retreat page.
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How long is a 1-1 session?The duration of a 1-1 session for children is +/- 45 minutes. The duration of a 1-1 session for adults and couples is between 1 hour and 1 1/2 hours.
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What is the total length of a children's coaching session and what is the time interval between sessions?I accompany children in coaching over a period of about 3 months. However, this can deviate - be shorter or longer. The coaching takes place once a week.
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How long and at what intervals is adult coaching recommended?For a fully successful development of potential, transformation and healing within you, I recommend doing the coaching over a period of at least 2-3 months with a weekly session. Depending on the topic, the period can also be somewhat shorter or longer.
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Do I need to have prior spiritual experience to attend a 1-1 session?No, the coaching and transformation therapy sessions are suitable for everyone and you are very welcome! It is important that you feel YES with a clear heart.
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Is there extra material like hands-on exercises and tools that are given in the sessions?Yes, definitely! You will receive many wonderful and easily implementable exercises for practice, as well as tools that you can use in everyday life. I will also send you audios on certain topics and exercises from time to time.
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Where does the coaching take place?Presence sessions for adults take place in the beautiful space "Casa do Ser". For children, the kids coaching takes place both in Casa do Ser and in the premises of the German school in Lisbon for children of this school. Online sessions for adults and children take place via Zoom.
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At what age does coaching make sense for children?Depending on a child's level of maturity, coaching can be used for children as young as 4 years old.
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How much costs a 1:1 session for children?For a 45 minute 1:1 session in Casa do Ser, the costs are 60€. For a 45 minute 1:1 session online, the costs are 50€.
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How much costs a 1:1 session for adults?For a 60-minute 1-1 session, the costs are 80€ (online) and 90€ (face-to-face, Casa do Ser). For each additional 30 minutes after 1 hour, the costs are €40. The first Session is a try-out Session and only costs 60€.
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How much does a couples coaching Session cost?For a 60 minute couples coaching, the costs are 90€. For each additional 30 minutes after 1 hour, the costs are €45.
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Are the prices the same for coaching via zoom or in "real life"?The energy balance for adult sessions via Zoom is 80€ per hour (each additional 30 min = 40€). Face-to-face coaching for adults is €90 per hour (each additional 30 minutes = €40). Presence children coaching in Casa do Ser have an energybalance of 60€. Children coaching via Zoom has an energy balance of 50 €.
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Is there a refund policy if I can't attend or need to cancel my reservation?A reservation requires a deposit of 50% of the total price. The second 50% is to be paid upon arrival. If you cancel more than 30 days before the start of the retreat, the deposit can be used for another retreat or Session appointments with Christina. You will then receive a credit for your non-refundable deposit which can be redeemed against the next booking. Unfortunately, if the booking is canceled within 30 days before the start of the retreat, the deposit cannot be refunded. Cancellation of trip due to COVID-19? If you have to cancel your trip due to Covid disease up to 7 days before the arrival date, your booking can be rebooked to another retreat or date free of charge or a credit can be issued for your non-refundable deposit. You can then redeem this for the next booking.
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Will there be free time during the retreat?Yes, there will be plenty of free time (ca. 4 hours) every day to relax and enjoy yourself and the area around. The free time also serves for integration of the inner work we do during the workshops.
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What are the accommodations like?In the Retreat location you can choose between single and double bed rooms. If you come with another women and share a bedroom, you will receive a discount of 10% of the total Retreat price. There are also places around the Retreat location and nearby, where it is possible to stay, if preferred.
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Will there be any physical activities during the retreat?We will dance and integrate some stretching Yoga movements
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Do I need any prior experience with meditation or yoga to attend the retreat?No, this is not necessary. Important for us is your openness. So we invite you to come with an open heart to experience and receive exactly that, what is meant to come to you you at the moment.
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Is there a limit on the number of participants?Yes, for this Retreat their are only 8 free places! The intention of this unique Women Retreat is to keep a familiar atmosphere. This will provide a fertil base, that allows us to create closeness, depth and magical transformation.
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What if I have specific dietary needs or restrictions?Please inform us before about any specific dietary needs or restrictions. We offer vegan and vegetarian options at both meals, breakfast and dinner and for the snack.
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What happens if I need to leave the retreat early due to an emergency?The payed Retreat price can not be refunded. But I will offer you a free Zoom follow up Transformation Session, in which I will share with you the content of the Retreat in a sum up version.
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Can I attend the retreat with a friend?Yes, absolutely. And, if you bring a friend and share a bed room you will receive a discount of 10% of the Retreat price.
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Will there be any follow-up support after the retreat ends?We will have one follow-up Zoom Session with the whole group. You will have access to my monthly happening Meditation Events. All further information about these gatherings are accessable on my website - Meditation with Christina.
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What is the daily schedule like?You can find all details about the daily schedule on the Retreat page - Heart2Heart Women Retreat.